Everything Tooth Related



-Oil Pulling with COCONUT oil for 20 minutes in the shower (that’s the easiest and most convenient place to do it) “Oil pulling is a simple but apparently powerful DIY practice (also known from Ayurveda) reputedly drawing toxins from your oral mucosa & destroying mouth germs while stimulating bodily eliminations and increasing metabolism, thus reportedly leading to various (sometimes dramatic) healing benefits and enhanced health incl. (apparently) whitening of teeth, fixing/fastening loose teeth,  eliminating bleeding gums and preventing cavities.” (http://www.healingteethnaturally.com/oil-pulling-dental-healer.html)

-High Calcium Herbs: Oatstraw, Nettle, Horsetail

-Overnight herb paste on teeth and gums: Horsetail, Peppermint, White Oak Bark, Cloves, Oatstraw, Slippery Elm

-Potent liquid probiotic to swish in mouth then swallow

-High Calcium Foods: Molasses, Greens, Sesame Seeds, Almonds, Organic Tofu

-Clean, filtered Water

-STAY AWAY FROM: Sugar, Inorganic Minerals, Processed Foods, GLYCERIN AND FLOURIDE IN YOUR TOOTHPASTE!!!! <–these keep your teeth from re-mineralizing. Brushing your teeth with glycerin coats your teeth and will not come off for up to 20 mouth rinses!

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